The Flow Running course is 6 weeks long. Each week features 4-6 lessons with videos, written explanations, and exercises.

Great Question! You'll be learning the following:

Module 1: Introduction (and a new way to think about running)

Module 2: Foundational Breathing

Module 3: Gait Re-Patterning and Backwards Walking

Module 4: The Flow Rope Teacher

Module 5: Walking The Tire

Module 6: Expressing Yourself Via Movement

Each week's lessons and videos will take about an hour (in total) to complete. Additionally, for best results, you'll want to spend 5-15 minutes per day practicing the moves and skills presented in that week's lesson. Like anything, the more you practice, the more improvement you will experience.

No, the course is designed to be dripped out week by week. You will receive access to a new module each week, ensuring that you complete each step in the recommended order. This is important because our bodies take time to adapt to new movement patterns, and new movement patterns are what we're after with this kind of work.

Each lesson builds upon the previous one. You'll be developing new movement patterns and our bodies take time to adapt. It is important to fully understand and practice each lesson before moving on to the next to ensure you get the most benefit from the course.

I welcome your feedback and am here to support you! If you need additional help, individual consultations are available for purchase. Please contact me at info@flowrunning.run to schedule a 1:1 call.

If you fall behind, don't worry. Take the time you need to complete each lesson thoroughly before moving on. It's important to fully understand and integrate each lesson before progressing.

Refunds are available within 30 days of purchase if you are not satisfied with the course. To request a refund, please contact info@flowrunning.run.

You will need a flow rope and an old used tire for some of the exercises. Detailed instructions on how to set up and use these items are provided in the course.

You can provide feedback or ask questions at any time by contacting me at info@flowrunning.run. I value your input and am here to help you succeed.